Eat for energy
a balanced approach to weight and wellbeing
Saturday 10th May 2025 | 2.15-3.45pm I £35
Studio 225 Greenwich High Road
On the 10th May 2025 I will host an interactive workshop on practical nutritional strategies that support sustained energy, weight management and overall health.
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The workshop includes a live cooking demonstration with tasters—showing simple and delicious recipes for breakfast, lunch, and snacks—easy to recreate in your daily routine.
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This workshop is suitable for anyone who wish to learn more about how diet can help improve energy levels, metabolic health and weight management and want to learn simple and delicious recipes to incorporate into their daily routine.
Menopause Masterclass
hosted by My Menopause Companion
Monday 16th June 2025
7pm - 9.15pm
Online
Join My Menopause Companion for our popular Menopause Masterclass. You will get the best practical advice and support on how to make your menopausal years some of the most fulfilling of your life.
Designed for perimenopausal and menopausal individuals of any age.
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The Menopause Masterclass is LIVE and will cover everything you need for a happier and healthier menopause:
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Gynaecologist and Menopause Doctor Dr. Kate McCarthy will advise on medical management of the menopause and explain what happens in the body and mind during the menopausal transition; and she'll then discuss the medical options available for menopause support.
Award-winning Nutritional Therapist Lorraine Nicolle will explain game-changing nutrition interventions for optimising health in mid-life, especially bone health, digestion, urinary tract and vaginal health, mood and mental clarity.
Fitness and Wellbeing coach Ellie Brown will give advice on how you can boost self-confidence, manage your weight and reduce symptoms of the menopause with exercise.
Nutritional Therapist Zannie Krogh will advise on how to support your emotional wellbeing during the menopause with lifestyle and nutrition.
Menopause Walk & Talk
Every last Friday of the month starting at 1pm from The Pavilion Café in Greenwich Park
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A monthly free community walk where you can share your experiences
and ask advice from fellow companions and experts.
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Led by 'My Menopause Companion Team'.
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All Welcome & Free to Join