nutrition consultations​​

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Your consultation can either be in person or via video call, giving you the flexibility to choose what suits you best. Once you have booked in for your first consultation, I ask you to complete an in-depth health questionnaire and 3-day food diary to return before your first appointment. 

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The first consultation is 1-hour long. During this session I take a detailed history of your health including: your family history, stress levels, sleeping habits, exercise patterns and dietary habits. This will allow me to gather as much information as possible about your current health and will help us to get to the root cause of any problems you might have. 

 

Following the consultation, you’ll receive a personalised plan which will include:

• Evaluation of your current food and nutrient intake

• Recommendations for dietary changes 

• Recipes tailored to your personal circumstances

• Recommendations for appropriate lifestyle changes 

• Recommendations for further testing if appropriate 

• Recommendations for supplements if appropriate (note these will always be checked against any medications you might be on)

• I will also include relevant handouts, shopping links, cupboard stables, links to relevant resources and in some cases meal plans.  

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Every plan is tailored specifically to your needs and circumstances. 

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Clinic locations

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I offer online consultations in-person in 2 locations in SE London and online via Zoom, phone or FaceTime

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Fees

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Fees starts from £130 for an initial consultation 

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If you want to find out how nutritional therapy can help you? Book a free, no-obligation 15-minutes discovery call with me.

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Workshops 

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I run regular nutrition and lifestyle workshops in-person and online.

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Upcoming workshop

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Menopause Yoga Day Retreat

Saturday 26th October 2024 | 2pm-5pm

MARKET STUDIOS PILATES & WELLNESS CENTRE

Greenwich Market London SE10 9BL

More information here