My Menopause Companion
My Menopause Companion is your one stop shop for everything you need for a happy and healthy menopause.
Our unique and interactive workshops gives you expert independent advice, interpretation of cutting edge research and practical tips for improving your life.
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Upcoming workshops
Menopause Day Retreat
Saturday 26th October 2024
Venue:
Greenwich Fitness and Pilates
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Join My Menopause Companion’s second holistic retreat and get practical advice and support on how to make your menopausal years some of the most fulfilling of your life.
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The afternoon retreat is designed for perimenopausal and menopausal individuals of any age, empowering you with the tools you need for a happier and healthier mid-life.
You’ll participate in interactive workshops by menopause experts, as well as exercise and relaxation sessions. You’ll have a chance to ask plenty of questions about this important time of life, and enjoy some nutritious and delicious snacks.
Everyone who joins will also receive a goodie bag containing relevant info and products.
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my menopause companion Team
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Kate McCarthy gynaecologist and menopause specialist. Kate runs a local menopause service in SE London.
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Ellie Brown fitness and wellbeing coach. Ellie is the founder of Greenwich Wellness, Fitness and Pilates: a unique wellness business built on happiness, trust and compassion. She has been inspiring and supporting people to find their own pace in Greenwich and beyond since 2003.
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Lorraine Nicolle MSc registered award winning nutritionist (mBANT) and educator with 20 years clinical experience in helping people age well.
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Zannie Krogh registered nutritionist (mBANT) based in Greenwich. Zannie hosts regular wellbeing and nutrition workshops online and in SE London.
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Visit the website for more information
www.mymenopausecompanion.co.uk
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