My Menopause Companion
My Menopause Companion is an expert advice and support group for menopausal women founded in 2020 by four menopause experts in medical, lifestyle and nutrition.
​
We deliver community workshops, tailored corporate workshops and we are proud to be working alongside the NHS since 2021, supporting healthcare professionals to get the best menopause training, enhancing the expertise they're providing to their patients.
​
We host unique and interactive workshops which gives you expert independent advice, interpretation of cutting edge research and practical tips for improving your life.
​
Upcoming workshops & events
​
Menopause Masterclass
Monday 16th June 2025 | 7:00-9:15pm | Online
BOOK HERE VIA EVENTBRITE
​
This Menopause Masterclass presented by My Menopause Companion will give you the latest and best practical advice and support on how to make your menopausal years some of the most fulfilling of your life.
​
The Menopause Masterclass is LIVE and will cover:
-
Gynaecologist and Menopause Doctor Dr. Kate McCarthy will advise on medical management of the menopause and explain what happens in the body and mind during the menopausal transition; and she'll then discuss the medical options available for menopause support.
-
Award-winning Nutritional Therapist Lorraine Nicolle will explain game-changing nutrition interventions for optimising health in mid-life, especially bone health, digestion, urinary tract and vaginal health, mood and mental clarity.
-
Fitness and Wellbeing coach Ellie Brown will give advice on how you can boost self-confidence, manage your weight and reduce symptoms of the menopause with exercise.
-
Nutritional Therapist Zannie Krogh will advise on how to support your emotional wellbeing during the menopause with lifestyle and nutrition.
We will finish the workshop with a mindfulness and breathing session run by Ellie Brown.
​​​
Menopause Walk & Talk
Every last Friday of the month starting at 1pm from The Pavilion Café in Greenwich Park
​
A monthly free community walk where you can share your experiences
and ask advice from fellow companions and experts.
​
Led by 'My Menopause Companion Team'.
​
All Welcome & Free to Join
​
​​
​
​
​
​
my menopause companion Team
​
Kate McCarthy ​is an Gynaecologist and Menopause Specialist. Kate runs a local menopause service in SE London and regularly gives updates to local GPs, GP trainees and junior doctors. She is a member of the British Menopause Society.
​
Ellie Brown fitness and wellbeing coach. Ellie is the founder of Greenwich Wellness, Fitness and Pilates: a unique wellness business built on happiness, trust and compassion. She has been inspiring and supporting people to find their own pace in Greenwich and beyond since 2003.
Greenwich Fitness & PilatesEllie Brown
​​
Lorraine Nicolle MSc registered award winning nutritionist (mBANT) and educator with 20 years clinical experience in helping people age well.
Lorraine Nicolle Nutrition – Nutritionist
​
Zannie Krogh registered nutritionist (mBANT) based in Greenwich and the City. She also hosts regular wellbeing and nutrition workshops online and in SE London.​
